Top Tips for Creating Chamomile Tea + The Benefits

July 06, 2021

Top Tips for Creating Chamomile Tea + The Benefits

Chamomile tea or manzanilla tea is one of the most popular teas made around the world. This tea is derived from the Asteraceae lineage of plants and is considered a caffeine-free alternative to green and black tea. It is characterized by a very natural, earthy, floral taste. Many people enjoy it in its most natural form. It is so incredibly soothing that it has been used in skincare products and aromatherapy oils. It has even been included in baby products because it is incredibly gentle.

One way to make it is from dried chamomile flowers. Many people enjoy this tea because of its delicious, somewhat sweet taste and its health-beneficial properties that keep people coming back for more. In fact, it plays a key role in reducing several risk factors and acts as an anti-inflammatory agent.

Recipe for Making the Tea

It is important to utilize intact chamomile flowers. The chamomile tea bags are of lower quality and do not create the same experience as using the actual flowers. When making the tea, using filtered water is a much better option than using water straight from the tap. The first step is to use a pot or a kettle to boil the water. Then warm up the teapot with some hot water and pour it out. Place the chamomile tea into the teapot and add hot water. Then, allow it to steep for some time. The next step is to strain and then place the tea into a teacup. It is recommended to keep the teapot covered while it is steeping. This will help the water temperature to stay consistent throughout the tea-making process. This recipe is so easy and fun that it would be a great activity to do with children; as long as they are not coming into contact with the hot items.

Cold Brewing

Some tea drinkers prefer to enjoy a cold brew of tea. To do this place the tea in a water pitcher or glass container. Then place in the fridge for up to twenty-four hours. The tea will not become bitter during this process. Afterward, strain chamomile solids and put them into a teacup. Ice can also be added if desired. Some people prefer to add honey or some form of sugar to the tea to add an extra bit of sweetness to it. Pure maple syrup is also an option to make it sweeter. Others prefer to drink it without adding anything additional to it. Many people enjoy drinking this particular tea at night because it does not have caffeine in it. It is also safe for children to consume. They will have fun having their own tea party.

Endless Nutrients

There are numerous benefits of drinking this tea as it is loaded with innumerable nutrients and antioxidants. It also contains many vitamins and minerals including calcium, potassium, Vitamin A, magnesium, folate, iron, and thiamin.

Sleep Aid

One of the top things that Chamomile tea is known for is being a sleep aid. Many people prefer to drink this tea instead of taking sleep medication to enhance the quality of their sleep. This is due to the antioxidant apigenin that promotes sleepiness and reduces insomnia. In addition, studies have shown that apigenin helps fight cancer cells especially those of the breast, digestive tract, skin, prostate, and uterus. Drinking a cup of this tea can aid in a person's sleep regimen and will give them the satisfaction of being alert and rested the next morning. It is recommended to drink this tea at least fifteen to thirty minutes before trying to go to sleep.

Inflammation Lowered

Chronic Inflammation can be a huge issue for many people. So, this tea is known to help the body release inflammation. If someone is having stomach issues, this tea is known to calm the body and help with the irritation. It can help with stomach cramping and irritable bowel syndrome IBS.

Help with Diabetes

Some studies have shown that a cup of this delicious tea will help people to manage their diabetes. It can assist in regulating insulin levels in the blood and lowering blood sugar due to the antioxidant quercetin. This antioxidant has a big impact on enzymes that are part of the diabetic response, which helps people stabilize their sugar levels avoiding thus sugar spikes or huge drops.

A Healthy Heart

The heart is one of the most important organs in the body. So, the fact that this tea can help with heart health is something that more people should be aware of. Chamomile tea, as a matter of fact, can assist in lowering cholesterol, triglyceride, “bad” LDL cholesterol levels, and high blood pressure due to flavones, a class of antioxidants. It helps people fight against having any heart issues and can be used as a preventative, natural treatment.

Immune System Boost

Chamomile tea is known to give a boost to the immune system. It can help tea drinkers not get sick as often. In fact, a few studies have found that chamomile extract has the potential to prevent and treat the common cold, flu, sinus problems and soothe sore throats.

Stress and Anxiety Reducer

Stress and anxiety are huge barriers for millions of people. Chamomile tea has been shown to reduce people's stress and anxiety levels. It is believed to help with anxiety disorders by increasing levels of serotonin and melatonin to calm the mind. It is also used to help depression in women who have postpartum.

Since this tea has so many great uses there is no reason why someone should not consider adding it to their daily regimen. Remember dried chamomile flowers are the best way to create this tea. If anyone has an allergy to daisy flowers or chamomile they should not drink this tea. Chamomile tea is a wonderful way to drink more water without it being bland and having the ability to have all of the health benefits with it.